No. In fact they count negatively toward your daily water intake. Why? These liquids are all dehydrators. The exceptions are decaffeinated coffee and decaffeinated tea, particularly herbal tea - these do count towards your daily intake of water, if they a...
Calorie counting, height and weight, and the concept of "weight loss and the scales" are outdated and misleading paradigms that encourage one of the most destructive human behaviors - dieting. Dieting is guaranteed to make you fat. When you go on a typi...
How much fat should I be eating if I want to lose weight?
The question should be not just "how much," but also "what type" of fat should you be eating if you want to lose " fat. " Despite what you may have been led to believe, not all fat is bad. There is some fat that is absolutely essential for your health, ...
What are the exchanges for the meal replacement shake?
The weight management meal replacement shake provides 2 carbohydrate/starch exchanges and 1 protein exchange.
What can I do to increase my chances of losing unwanted weight and keeping it of...
Despite decades of research, we still don't fully understand why some people gain weight more easily than others, and also have greater trouble losing excess weight. It is known that body fat levels are increasing in America, along with the rest of the d...
