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Knowledgebase: Nutritional Information
Can I reduce my fatigue with nutrition?
Posted by Stephan Mackenzie on 22 April 2011 11:18 AM
Nutrition and physical activity can help reduce fatigue. Patients and survivors have fatigue for a number of different reasons. Some fatigue may occur because they do not eat enough or do not exercise enough. Starting slowly with an exercise program, even if only for a few minutes a day, can help to restore energy. You can then increase how often and how long you exercise. Some fatigue is due to specific medical problems like anemia (too few red blood cells), which also can be treated. Talk to your doctor about the reason for your fatigue.
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