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Knowledgebase: Nutritional Information
I have been walking or jogging 1-2 miles every day for almost two years. Why can't I shed those last few inches?
Posted by Stephan Mackenzie on 22 April 2011 11:18 AM
It's great that you are so diligent with your exercise. Even though you are no longer losing weight, you are toning your muscles and strengthening your heart. Now that your weight loss has slowed down, try increasing the intensity of your exercise by walking or jogging faster or going up hills. Add weights to your exercise plan to make you stronger and increase your metabolism.
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