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Knowledgebase: Nutritional Information
What combination of proteins/carbs/fats should I be eating for optimum FAT loss?
Posted by Stephan Mackenzie on 22 April 2011 11:18 AM
You need a balance of the 3 macronutrients that suit your body. The key is to get the right balance of the three macronutrients, for your body. Listen to your body after each meal. How does it feel? If you are sluggish, lacking concentration, hungry, or craving sugar (within 1-2 hours after a meal). This means that you need to re-balance your ratio of nutrients and focus on eating lower glycemic carbohydrates along with a good supply of protein and high quality fats.
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