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The best form of cardio may just require you to lift weights.  University of Wisconsin researchers found that if you perform kettlebell snatches for 1 minute you can burn 20 calories in that minute.

When compared to other forms of cardio you will see that some just don’t compare.

A 180 pound man burns this many calories in 1 minute:

    Spinning:  14.3 calories per minute
    Rowing (vigorously):  11.5 calories per minute
    Elliptical:  9.8 calories per minute
    Running (7 minute mile pace):  19 calories per minutes
    Swimming:  13.6 calories per minute

As you can see, running at a 7 minute mile pace is the closest to burning the same amount of calories, but if you can’t run at that pace or don’t want to spend an hour on the cardio machines then pick up a kettlebell and do 10-15 one minute sets to burn hundreds of calories in a short amount of time.






Omega 3Sssh… Let me reveal a little secret to you today. Krill oil is one of the most powerful sources of health benefits on this planet. Did I just hear you say, “You kidding me” Yes, krill oil is one of the best sources of health benefits around and today I’m going to prove it to you. It must be the most underrated health supplements on the market today. A krill oil supplement has so many health benefits that it just cannot be ignored anymore. Is there anyone out there who does not want to be healthy and fit? In fact, if you want to increase your strength and endurance, live longer and healthier, have beautiful and younger looking skin, help to lose weight, then a krill oil supplement is all you need. A krill oil supplement is easily one of the most potent health supplements in the market with many health benefits all rolled up in one easy to take source. Here you go, three reasons why a krill oil supplement is considered one the best sources of numerous health benefits: 1) Extremely effective against Arthritis: Numerous studies in recent times have shown that essential fatty acids are effective in relieving pain and inflammation. What this means is that it can be effective in treating arthritis, osteoarthritis, rheumatoid arthritis, etc. 2) Makes you more mentally alert – krill oil supplement increases mental agility and alertness. It can actually increase your level of mental alertness, thereby improving mental concentration and clarity. 3) Healthy Heart – A krill oil supplement is effective in lowering the level of LDL cholesterol (bad cholesterol) and increase the level of HDL cholesterol (good cholesterol) in the body. This makes it effective in the treatment of atherosclerosis, stroke, etc; it is also known to be effective in treating diabetes by lowering the blood sugar levels in the body. To learn more about Krill Oil and essential fatty acids amazing benefits check out this research.  Krill Oil and Essential Fatty Acids Yours in health, Jayson Hunter RD, CSCS