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A question heard over and over again is: can I really lose weight with Green Tea?  To answer some of those questions, here is a great article on the benefits of green tea on weight loss! 

Green tea has been used for centuries in China and the Far East as a herbal alternative for health and vitality.  Some people have also found that Green Tea can be useful In Cancer prevention, heart health and now in weight loss.   What secrets do these ancient people know that we do not?

Green tea has plenty of power packed antioxidants, the most noteworthy one being EGCG, which helps fire our metabolism for optimal fat burning potential.     The polyphenols in green tea can also be linked to the reduction in blood pressure and also for positive cholesterol reduction.

To gain the benefits from green tea, it has been shown that drinking 5 to 8 cups per day can significantly lead to reduction in blood pressure and also aid in weight management.    Green tea also contains caffeine which has also been shown to increase metabolism which can lead to extra calories burned throughout the day.

Drinking 5 to 8 cups a day seems like a lot of tea to me.  Wouldn’t it be easier to just take a supplement that provide a full day supply of green tea extract and other power packed anti-aging nutrients that will help with weight management.      So by drinking green tea, there is a higher chance that you will lose weight fast, than with diet alone.

 

Green tea and antioxidants are wildly popular right now and for good reason.  The health benefits of green tea seem to keep growing every day.  It is a highly researched nutrient at the moment and one of things being researched is how it slows down the aging process.

Green tea has been used for hundreds of years as a medicinal agent and of course as a beverage.  A question that is asked quite often is black tea the same as green tea.  The general answer is no and the reason why is generally black tea is produced by oxidizing young tea leaves where green tea is produced from steaming the leaves and very high temperatures.  This inactivates the oxidizing enzymes which keeps the beneficial polyphenol intact. 

Now this doesn’t mean black tea is bad for you, but generally green tea has a higher polyphenol level because of the way it is processed and produced.  Now that we have this question out of the way let’s get to how green tea slows down our aging process.

Some of the benefits of green tea and its antioxidant properties are to improve cardiovascular health, prevent and reduce the risk of various diseases as well as anti-inflammatory properties. 

We of course can’t ignore all the research on how green tea and green tea extracts help with boosting your metabolism and weight loss. 

A recent study indicates that green tea may protect DNA from damage associated with the aging process.  This placebo controlled study included 18 healthy individuals that were randomly assigned to receive two cups of green tea or water every day for 4 weeks. 

The results of the study found a 20% reduction in various levels of DNA damage.  DNA damage is our primary cause of accelerated aging and disease so this is important that we keep our DNA as healthy as possible. 

What this study indicates is that regular consumption of green tea or green tea extracts that contain these powerful polyphenols may protect against damage to your DNA and slow down your aging process. 

If you don’t like the taste of green tea you can also consume this powerful nutrient in the form of supplementation which can be found in Prograde Metabolism and Prograde Longevity. 

Do you drink tea?  If so which type is your favorite and how often do you drink it?

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The cosmetic surgery industry has taken some research that says if you lose weight then your faces ages at a more rapid pace, which ruins your anti aging focus.

The study looked at 200 pairs of identical twins and the results showed that losing one dress size was equivalent to aging a women by 4 years. 

So what makes a women look older? 

Smoking, drinking and sunbathing are all causes for accelerated aging.  Divorce can also cause aging as well as dieting according to some experts.

Let’s explain what they mean by ‘dieting’ though.  As you age your skin may start to stretch and you may lose fullness in some areas of your body.  This for the most part is gradual. 

When it is noted that dieting can accelerate the aging process they generally mean extreme dieting and yo-yo dieting because of the stretching of the skin and loss of tissue. 

So what can you do to minimize this?

Well, for one you can lose weight at a gradual pace through proper diet and exercise and avoid the crash diets.  Crash dieting only causes the yo-yo effect, which then causes accelerated aging. 

You can also take nutrients that have shown to provide powerful antioxidant benefit .

This antioxidant benefit helps with the anti aging care and fights off free radicals and ‘active’ oxygen molecules that cause damage inside your body ie: aging. 

These free radicals and ‘active’ oxygen molecules can also contribute to various illnesses and disease. 

So to slow down the aging process and to implement proper anti-aging care make sure you eat right, exercise properly and consume anti-aging nutrients to help you slow down the aging process.

To learn more about anti-oxidants and anti-aging click this link =>>  Anti-Aging Care

 

Until recently the only coffee options we have had were to use the seed of the coffee plant or using the roasted bean.  Unfortunately coffee growers threw away the red fruit of the coffee plant because they didn’t know how to use it and it would rot quickly.  

Technology and scientists have figured out a way to utilize that wonderful red fruit from the coffee plant and all its beneficial properties.   The fruit of the coffee bush is this red fruit that contains the coffee bean.  Many knew that there were a lot of nutrients within the fruit as well because like many plants the nutrients are distributed throughout the entire plant and not just in a seed.
 
There are many new health benefits being observed and researched by scientists and a company has taken much of this information and developed a way to utilize the entire coffee fruit.  They call it Coffeeberry and it contains much higher levels of important nutrients than conventional coffee.

 

Click here to learn more about =>> Coffeeberry

 

 

 

 

 

Do you want to know the secret source of ultimate health benefits? Krill Oil is the answer to that question. It is one of the best health supplements which can help you stay younger and live longer. Krill oil is one of the only supplements in the market which has proven anti aging properties, along with numerous health benefits for our overall health. Would you believe it if I told you that krill oil actually helps improve our quality of life as we age?

Krill oil is one of the best anti-agiing health supplements available in the market today. Numerous studies have shown that Krill oil has twice the potency when it comes to anti agiing properties compared to any other health supplement available in the market.

Krill oil has so many other health benefits besides the obvious anti-aging benefits that one can easily lose count of them.

Here are the top three reasons why Krill oil can help you stay younger and live longer:

1) Studies have shown that krill oil can actually improve your lifespan and help you age more slowly. Some studies have also shown that it improves your focus and improves your mood. It also helps to improve your overall immunity levels making you less prone to getting sick and improving the quality of your life.

2) Krill oil has been found to be effective in the treatment and prevention of heart disease. Heart disease is becoming more and more common nowadays. Krill oil helps you reduce the bad cholesterol in your blood and is effective in the treatment and prevention of heart disease and high blood pressure.

3) It is one of the most powerful antioxidants on the planet. It has antioxidant properties up to 40 times greater than fish oil. Antioxidants have numerous health benefits and in particular are useful for reducing the aging effects of stress and pollution on our bodies.

I am going to reveal a secret today. I am going to reveal the top three reasons why you should be taking men’s vitamins everyday if you want to remain healthy. I think that nowadays most people are not aware of the many healthy benefits associated with men’s vitamins. Numerous studies have shown that those who take men’s vitamins are generally healthier and are less prone to fall sick over the long run.

There must be many times in a day when you feel fatigued and worn out and just want to take small nap so that you will feel little refreshed. Guess what, your body is giving you a sign that it is lacking certain nutrients to be able to cope with your workload and remain healthy. If you don’t supplement your diet with the essential vitamins and minerals soon enough, don’t be surprised if you start falling ill more often and feel a general lack of energy in the things you do.

Men’s vitamins provide our bodies with the essential nutrients to help us cope with hectic lifestyles and provide us with numerous other health benefits as well.

Here are three reasons why you should be taking men’s vitamins if you are serious about your health:

1) Studies have shown that men’s vitamins provide our bodies with most of the essential minerals and nutrients, which slow the aging process, boost the body’s immune system and increase overall energy levels.

2) How many men do you know who have never complained of hair loss at some point in their lives? Hair loss is a common complaint amongst most men in their mid-30s. Many men’s vitamins contain biotin and folic acid, which are known to prevent hair loss.

3) Given the fast paced lifestyles and lack of proper eating habits, men are prone to diseases such as diabetes. Men’s vitamins can be effective in preventing or reducing the effects of diabetes.

Yours in health,

Jayson Hunter RD, CSCS

We all become old eventually. Both men and women become old one day. However, given the current hectic lifestyles and even more stressed out work environment compared to our ancestors, we are all becoming victims of premature aging. Premature aging is a result of inadequate nutrition for many years due to poor dietary habits.

I am going to reveal the top three anti-aging vitamins for women. Vitamins for women are extremely important because our bodies need certain amounts of vitamins to produce healthy cells and repair damaged cells as we age.

Vitamins for women through time have been an excellent source of great health and overall well being. They’re importance is further highlighted by the fact that recent studies have shown that vitamins for women are needed to promote healthy cell rejuvenation and anti aging. This is why it is important that vitamins for women are recognized as essential supplements to our daily diet which provide anti-aging and numerous other health benefits.

Here are my top three anti-aging vitamins for women:

1) Vitamin B3 and B6 – Vitamins from the B complex family are known to have some tremendous health benefits. But, more importantly are very effective anti-aging vitamins. Try to include a high quality multivitamin with the right combination of vitamins for women and you can prevent or slowdown the effects of aging in women.

2) Anti-oxidants – Apart from their benefits against the effects of pollution and stress, these have powerful anti-aging properties. Vitamins for women must include natural sources of antioxidants such as strawberries, blueberries, raspberries, cherries and grapes.

3) Other vitamins such as vitamin E and selenium have anti-aging properties and are essential for overall good health, skin and healthy cell regeneration. If you drink a lot of coffee, switch to some green tea instead. Green tea is also a good source of anti-oxidants with anti-aging properties.

If you are concerned about living a longer and healthier life then I recommend you look at an anti-aging supplement that provides 6 of the top anti-oxidant ingredients to fight off disease, illness and to provide you with a healthier life.  You can read more about these ingredients on this special report.  Ultimate Anti-Aging Nutrients.

Yours in health,

Jayson Hunter RD, CSCS

Jim Labadie: Jayson there is a lot of confusion as to what Antioxidants are and how they can help us?  What are Free Radicals and Antioxidants?

Jayson Hunter: Well, our bodies are made of atoms and these atoms need a full outer shell of electrons to be happy peaceful atoms.  When this happens they tend to not enter into chemical reactions and just enjoy life. Those atoms that do NOT have a full outer shell of electrons are considered unstable and unhappy.  These unstable atoms are called Free Radicals When free radicals are in the body they attempt to steal electrons from whatever molecules that happen to be around them.  So then that molecule becomes a free radical now. 

This process will just keep happening over and over. In moderation these free radicals are not bad because as our body performs the many functions it has to perform each and every day these free radicals will be created.  It is just a part of the process.  The problem lies in the amount of free radicals that can start to accumulate and get too high.  This is where you can run into major problems and research has linked numerous diseases and health issues to these free radicals.

A common type of free radicals is something called oxygen free radicals.  These are oxygen atoms that are missing an electron.  A perfect example is a piece of metal that has rust on it. This is called oxidative stress and this will start to cause damage inside your body.

Jim: So what causes Free Radicals?

Jayson: Basically anything that has to do with living can cause free radicals.  Any stress we put on our bodies can cause free radicals.  Other sources are polluted air, stressful event, carcinogenic foods.  Even “healthy” activities can create free radicals such as intense exercise. I am sure you are now asking yourself why should we even exercise if there is damage we are causing.  My answer to you is because there is a way to neutralize these free radicals and make them harmless. How do turn a free radical into a harmless cell you ask? It is actually really simple. 

You give it the extra electron that it is looking for. Well, what supplies this extra electron? That is easy too:  Antioxidants Antioxidants are any substance that can prevent or slow down the oxidation process.  Free radicals cause oxidation and antioxidants prevent oxidation so free radicals are essentially neutralized or deemed harmless.  Antioxidants will donate an electron to a free radical so that it becomes a stable oxygen molecule again.

Jim: So what does ORAC have to do with all of this?  You see ORAC associated with these foods and supplements, but what does it mean?

Jayson: ORAC stands for Oxygen Radical Absorbance Capacity. ORAC measures the ability of any substance to subdue oxygen free radicals in the test tube. To summarize, ORAC is a lab test that can measure the antioxidant activity of any substance and give it a number. The higher this ORAC number from the test the stronger the antioxidant properties of that substance. The National Institute on aging developed the ORAC method and both the US Department of Agriculture and Brunswick Labs have been very instrumental in perfecting the ORAC testing procedure and testing various foods to determine ORAC levels.

The science behind ORAC is very in depth and can’t all be explained in this interview, but the basic premise is you want foods with greater antioxidant properties.  You should look for foods with high ORAC levels.  The USDA recommends that we consume 3,000-5,000 ORAC units a day. In reality only 80% of the population is consuming less than 1,000 ORAC units a day.  Now if you were to follow the USDA recommended 5 fruits and vegetables a day motto you would be getting around 1,750 units so that also proves that we don’t get even close to 5 fruits and vegetables a day.  It is probably more like 2 fruits and vegetables total in a day. Fruits and vegetables tend to have the highest ORAC values. ½ a medium apple gives you a score of 218, 1 small banana is 221, and ¾ cup of blueberries gets you 2,400.

Jim: And what about fresh Acai berry?

Jayson: Acai has an amazing 5,500 ORAC score.  Fruits such as the Acai berry that are exposed to lots of intense sunlight see an enormous amount of ultra violet light. This UV light will cause free radicals to form in the fruit. The fruits will then develop high levels of anthocyanins because they have very strong antioxidants properties and can stop the free radical production.  The cool part is that the antioxidant properties of anthocyanins are still available even after they are eaten by another organism.  Fruits with bright pigmentation tend to have the great ORAC values as a result and are loaded with anthocyanins! So let’s discuss the real benefits of Acai berry since there are so many false claims in the news about this superfruit.

This fruit has been featured on the Today show, Oprah, New York Times and everywhere else.  D. Perricone named the Acai berry as the #1 Superfood in the world.  For many they are calling it the miracle berry.  Then all the scam artists came out and started taking advantage of all this hype and selling acai berry for weight loss when the research and science doesn’t support this claim. Acai berry is one of the healthiest foods on the planet, but don’t assume it is a cure for everything that ails you. Acai can be freeze dried and turned into a stable powder which has all the health benefits of the fresh Acai berry.  Acai berry has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins of red wine.

Jim: So how can Acai berry help with all these health benefits?

Jayson: Well, here are some quotes from the USDA website as they are initiating studies to look at the relation between high antioxidant foods and aging. "Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming fruits and vegetables with a high-ORAC value may help slow the aging process in both body and brain." Ronald L. Prior, the researcher for the USDA study went on to suggest that "the ORAC measure may help define the dietary conditions needed to prevent tissue damage."

Jim: So is Acai berry the only wonderful antioxidant nutrient?  What about green tea?

Jayson: Green tea is another highly powerful antioxidant that you should be consuming.  The flavonoids which are called polyphenols in green tea act as antioxidants to neutralize the free radicals we talked about early that contribute to aging and chronic disease. In green tea there is a significant amount of something called catechins.  Catechins are a category of polyphenols and these catechins are epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG).  EGCG makes up about 10-50% of the total catechin content and looks to be the most powerful of the catechins. 

EGCG appears to be 25-100 times more potent than vitamins C and E.  Studies have also shown it to be effective in inhibiting the growth of cancer cells. Here is a list of alleged benefits of green tea. EGCG found in green tea may block the mutation of cells and reducing cell damage.  It may also block the liver enzymes that convert pro-carcinogens into carcinogens (harmful cells) Scientists have revealed that green tea is 10-100 times more potent than black tea and can block enzymes that cause cander cells to grow. Tea increases the blood’s antioxidant capacity. Green tea has been shown to reduce damage to blood vessels in smokers. Green tea’s polyphenols can boost white blood cells, and might be an effective supplement to chemotherapy and radiation treatments that impact bone marrow and lower white blood cell count. A cup of green tea may provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries.

Jim: I have heard something about CoffeeBerry® forte which some believe to be as powerful as Acai berry and EGCG? 

Jayson: Well, CoffeeBerry® forte research has shown benefits with consuming the whole coffee fruit which CoffeeBerry® forte is derived from.  CoffeeBerry® forte is full of phenolic acids and other healthy plant nutrients. CoffeeBerry® forte is exceptionally rich in antioxidants because it grows in regions where the sun’s rays are strongest. As the plants mature, they develop these powerful antioxidants to protect them from damage caused by high doses of the sun’s radiation and the natural byproducts of photosynthesis. A single 1 gram serving of CoffeeBerry® forte provides the same antioxidant power as about 459 fresh blueberries!

The U.S. Department of Agriculture’s Center for Aging at Tufts University measured the Oxygen Radical Absorbent Capacity (ORAC) of more than 40 fruits and vegetables. Compared to the USDA’s measurements, a 1 gram serving of our CoffeeBerry® Forte Extract provides the same antioxidant free radical power as 459 fresh blueberries, 81 medium strawberries, 647 raspberries or 1015 grapes! Coffee polyphenols: • Neutralize toxic free radicals. • Help protect against systemic oxidative stress. • Help reduce oxidative diseases such as coronary heart disease, inflammation and possibly certain cancers. • Provide health benefits associated with Type 2 Diabetes and Metabolic Syndrome.

Jim: What are our options to get the benefit from these powerful antioxidants?

Jayson: We don’t feel that taking dozens of supplements every day the best method to live a healthier life so we created Prograde Longevity so that the best of these powerful antioxidants could be combined into one product for ease of use.  Our main focus was to make sure the ORAC value which we talked about earlier was as high as possible.  So to give you an idea of the powerful potency of Longevity here are some numbers for you.  Prograde Longevity’s ORAC rating per 1 gram is 3646. Compare this to 1 gram of: Vitamin A:  1.25 Vitamin E:  1.25 Lutein: 6 Fish Oil: 8 Lycopene: 58 

So if you want to maximize your ORAC potential you need to consume products such as Prograde Longevity .  It is the best source for powerful antioxidants and you don’t have to eat pounds and pounds of fruit.  As I mentioned earlier the USDA recommended "5-a-day" fruit and vegetable servings will give you an ORAC score of about 1,750 units.

Even though I suggest you eat a minimum of 5 fruits and vegetables a day the reality is most don’t. So if you were to just take 1 serving of Prograde Longevity your ORAC intake would almost equal 1750 ORAC units of 5 fruits and vegetables.  If you do eat a minimum of 5 fruits and vegetables a day and combine these with 1 serving of Prograde Longevity you would have consume over 3,000 ORAC units which meets the USDA’s minimum recommendation. Take two servings of Prograde Longevity and your ORAC rating is close to the 1 gram serving we tested for Longevity ORAC potency of 3,646.  Combine that with a minimum of 5 fruits and vegetables and you are giving your body the best defense mechanism it can have.

 

Click here to order whole foods based Prograde Longevity