This Food Stops Cravings Dead In Their Tracks?
By Kevin DiDonato MS, CSCS, CES
It hangs directly over your belt – in some cases – so you can’t even see your feet…
It jiggles when you exercise…
And worst of all – it could slowly be killing you.
That’s right, that ugly fat that you carry around could slowly be increasing inflammation in your body, creating a cascade of events that could be destroying your cells.
Although, there are plenty of foods that can flush the fat away, these are…
The 3 Foods That Melt Away Ugly Belly Fat
Exercise doesn’t shrink it, but only seems to make it worse.
In fact, you have been doing the same routine – for years – expecting the fat to just instantly melt away.
So what do you do?
You turn to expensive weight loss products…
Fancy gadget that promise the hype, but don’t deliver…
Or you turn to NOT eating (the worst choice), thinking that this will help you shed that unwanted fat!
But what you’re really doing is PRESERVING it…
Making it grow, fester, and turn even uglier…
And, until you understand HOW TO GET RID OF IT FOR GOOD, then you will NEVER see the results you want.
Now, the right foods, the right type of exercise, and the right combinations of the TWO could lead to increased fat loss.
But what are the right foods?
Here are three solid options that should help melt the fat away and leave only a ripped, lean, chiseled midsection.
1. Macadamia Nuts
Studies show – and people can attest to – the fact that nuts are great for boosting fat loss.
Most nuts contain monounsaturated fats, which have been shown to boost satisfaction, SHRED UNWANTED fat stores, and even improve LDL cholesterol.
And, for those of you who enjoy a good handful of nuts, you may be twice as likely, to stay slim and trim than those people who do not eat the nuts.
So go nuts, eh, for nuts!
Eggs – which have complete proteins, vitamins, minerals, and fats – are a perfect FAT FIGHTING food!
In fact, a recent study shows that people who consumed eggs – at least FIVE times per week – were more likely to LOSE weight than those who did not!
One of the reasons, once again, has to do with the protein found in the eggs.
The high-quality protein has been linked to better meal satisfaction than a high-carbohydrate breakfast.
Result = less appetite = more fat loss!
3. Dark Chocolate
Love chocolate? Then this one’s for you!
The powerful benefits of dark chocolate seem to just get better and better as the time goes by!
First, dark chocolate contains powerful antioxidants that may quell inflammation, therefore boosting your body’s natural ability to burn fat.
Secondly, dark chocolate has been shown to reduce your cravings for sugary, fatty, or salty food options (like what’s commonly found in a vending machine) which could prevent energy highs or lows.
And, as an added benefit, dark chocolate also has fat-fighting monounsaturated fats in it, which makes it an appetite suppressing joy to have in the afternoon!
Flush the Fat
In order to lose weight – or more appropriately – FAT, there are certain things you need to do.
First, you need to eat the right foods (see list above).
Secondly, you need to exercise (high intensity intervals are the best).
Then, you need a plan to successfully lose the fat – and keep it off – for good! So what are you waiting for starting flushing your fat today!
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