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Knowledgebase: Training
 Do athletes need significantly more protein than non-athletes?
Posted by Stephan Mackenzie on 22 April 2011 11:18 AM
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| An athlete may need slightly more protein during the initial stages of training or competition, but that need is not very great. Since most Americans already consume more than enough protein, chances are the increased need has already been met by a normal diet. | |
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