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Prograde BCAA FAQs

What are Branched Chain Amino Acids?

Three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine are called

Branched-chain amino acids (BCAA)
. They are called branched-chain because their structure has a ‘branch’ off the main trunk of the molecule.  One-third of skeletal muscle in the human body is made up of these three essential amino acids.

The body can actually break down muscle to use these BCAAs for energy if it needs to. By supplying them before or after a workout, your muscles are spared from breakdown.

What kind of results can I expect from this?

You can expect to see an improvement in
the effectiveness of your training sessions and reduce muscle soreness and fatigue*.  BCAAs can improve nitrogen retention so that your body stays in an anabolic state for lean muscle development, which results in prevention of devastating lean muscle tissue breakdown*.

How much do I have to take?

The instructed dosage is 2 capsules before a workout, after a workout and/or between meals.  Now if you are already consuming Prograde Protein or Prograde Workout before and after a workout you do not need to also take Prograde BCAAs at those times.  You would then just consume your Prograde BCAAs between meals. 

Can I double the dosage for faster results?

Depending on your workout intensity, goals and body size you may consider increasing the dosage to 4 capsules per serving.  There is no harm in doing this and is designed for those that want to increase and build lean muscle quicker,  are trying to improve performance or are just strength training with high intensity and volume for increased muscle gains. 

How do BCAAs help me if I am dieting?

BCAAs can be used as fuel(energy) by the body like mentioned above so if you are restricting your calories and your body needs energy or fuel it goes to your muscles and your fat to get that fuel.  We obviously want it to go after the fat, but we don't want it to go after the muscle.  By providing your body with BCAAs throughout the day will allow it to use those for fuel if needed and prevent your body from getting the BCAAs from your muscle, which can cause loss of lean muscle.

Will it bother my stomach?

No it should not bother your stomach.  We consume Amino Acids every day with protein meals and these Branched Chain Amino Acids are of the same chemical design.

How long do I have to take it?

If you do not get in enough protein through regular food or other supplements then it is a good idea to continue to use Prograde BCAA particularly if you are dieting or trying to build lean muscle through strength training. 

How solid is the research behind this product?

The research is very solid on the ingredients used.  Amino acids have been studied for dozens of years and they are an essential part of what our body needs every day to function and grow.  So they are safe to consume each and every day within the guidelines presented here.


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With the Prograde Smart Ship super-savings plan you will enjoy:

**Prograde Smart Ship items are only available in the United States and Canada

 $8 instant savings on every bottle

 Free Shipping! You will never pay one dime for shipping on this order and all future bottles

 Save Time with Auto-Delivery – your products will be shipped every month right to your door automatically.

 Never worry again about running out of your favorite Prograde product

 Convenient and Flexible – if you are traveling and need to postpone your shipment for a few days or weeks, no problem. Call our support line and we’ll postpone your delivery until you get back.

 No contracts – you can cancel your Prograde Smart Ship delivery program anytime by logging into your account. There are no contacts to sign and you are never locked-in.


For all orders being placed from outside the continental United States:

The handling fee for all other orders outside of the U.S. is $3.95, regardless of the quantity ordered. Please note, additional duties and customs fees may apply. Unfortunately, our Prograde Smart Ship service is only available to residents of US and Canada at this time. All orders to countries other than the United States and Canada will be processed and shipped within 1 to 2 business days. Orders are shipped to Canada via USPS to Canadian post and should arrive within 5-7 business days from the day it is shipped. All other international orders are shipped via USPS and should arrive within 12-14 business days from the day it is shipped. Due to various Customs policies, we cannot guarantee delivery for any orders outside of the United States.  Especially for orders of more than a 90 day supply of a specific product. This means we may not be able to reship your order, should it not arrive. Please note that additional duties and Customs fees may be due upon delivery of your order.    Each country has different laws and regulations about buying products from other countries. You are responsible to make sure that buying nutritional supplements from the United States is allowed.
 Please accept our sincerest apologies for any inconvenience.

To read more about customs laws and international shipping please click this link and check out "More International Information"