Easy tips to help you lose weight, burn fat and build muscle.

It has never fail to amaze me everytime I watch the 12 weeks “Biggest Loser” contest on TV. The contestants put in so much hard work or I should say so much time into their workout to lose those weight. They work out 6 hours everyday sweating blood. I mean you got to take your hats off to them. Sometimes I feel that they’re like hamsters running in a wheel forever.

Using strength training, interval training and proper nutrition will help you lose weight and/or make gains in size and strength.

So I’m at the mall for the first time in years and I’m blown away by:
 
a) the number of truly obese individuals, and
b) the number of these same people riding around in little scooters.

Humans by nature are inherently lazy. We are drawn to the path of least resistance. Hence the saying, "Never stand when [...]

Continued from The 3 Tenets of Fat Loss Success for Women Part I
 
Record keeping
 
“If you’re not assessing, then you’re guessing.” I cannot tell you how many times ladies have told me that they just cannot seem to drop any body fat, but when I ask them [...]