The Official Push-up Boot Camp Program

Nutrition is one of the most important aspects of achieving any fitness goal.  It can lead you further away or closer to your goals much faster than almost any other aspect of your program.  Yet, it is often the least focused on aspect of a program.  
 
I won’t lie, it is hard to pay close [...]

Well, apparently today is World Nude Day. Hmmm. Ya know, I didn’t know what I was going to write about it, but as soon as I saw it was a hot topic on Google, well, I just had to come up with something!
 
Now, I certainly have nothing against the human body. But not many of [...]

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:
 
“I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. [...]

To achieve six pack abs takes some discipline. Following these 6 pack abs tips on a weekly basis will give you that washboard stomach.