You’ve been eating healthy meals for 2 weeks now and tracking your food, drinks, and snacks in a log.
Look at your log and notice the instances in which you veered from healthy eating and good nutrition. Were these planned on special occasions or did you slip up without thinking about it?
During the times you unintentionally made unhealthy choices, you might have been experiencing cravings. Use the tricks below to work toward eating nothing but healthy meals and healthy snacks.
Identify and remove
First, look at your food log and determine what type of cravings you experienced. Then, think about what triggered the cravings (for example, an emotion or an activity). Finally, remove the focus of your cravings, if possible, from home and work.
Wait it out
When you feel a craving hit you, tell yourself that you will wait it out. Cravings are mostly psychological, so acknowledge one when you are experiencing it and then make a personal decision to not act on it. Most likely, the craving will pass within 20 minutes.
Do your best at enacting these tips. If you don’t have 100% success right away and you need to progress over time, that’s fine. Just keep working on eating healthy meals and getting good nutrition.
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