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Salmon might be the most well-known source of Omega 3 Fatty Acids, but there are other ways to build these good fats into healthy diets.

One option is to try a different fish.  You could experiment with herring, Alaskan black cod, arctic char, or rainbow trout in your healthy meals.

Another option is to provide your body with good nutrition everyday by taking an Omega 3 supplement.  Prograde’s EFA Icon is a quality Omega 3 supplement that can give you the heart, fat loss, and antioxidant benefits without eating fish.

Whether you like seafood or not, healthy diets should always include Omega 3 Fatty Acids.

 

 

 

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