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A question heard over and over again is: can I really lose weight with Green Tea?  To answer some of those questions, here is a great article on the benefits of green tea on weight loss! 

Green tea has been used for centuries in China and the Far East as a herbal alternative for health and vitality.  Some people have also found that Green Tea can be useful In Cancer prevention, heart health and now in weight loss.   What secrets do these ancient people know that we do not?

Green tea has plenty of power packed antioxidants, the most noteworthy one being EGCG, which helps fire our metabolism for optimal fat burning potential.     The polyphenols in green tea can also be linked to the reduction in blood pressure and also for positive cholesterol reduction.

To gain the benefits from green tea, it has been shown that drinking 5 to 8 cups per day can significantly lead to reduction in blood pressure and also aid in weight management.    Green tea also contains caffeine which has also been shown to increase metabolism which can lead to extra calories burned throughout the day.

Drinking 5 to 8 cups a day seems like a lot of tea to me.  Wouldn’t it be easier to just take a supplement that provide a full day supply of green tea extract and other power packed anti-aging nutrients that will help with weight management.      So by drinking green tea, there is a higher chance that you will lose weight fast, than with diet alone.

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<p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p><font color="#000000" face="Calibri" size="3">A question heard over and over again is: can I really lose weight with Green Tea?  To answer some of those questions, here is a great article on the benefits of <a href="http://www.getprograde.com/green-tea-and-belly-fat.html" target="_blank">green tea on weight loss</a>!  </font></o:p></p> <p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p><font color="#000000" face="Calibri" size="3"><br /> Green tea has been used for centuries in China and the Far East as a herbal alternative for health and vitality.  Some people have also found that Green Tea can be useful In Cancer prevention, heart health and now in weight loss.   What secrets do these ancient people know that we do not?<br /> </font></o:p></p> <p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p><font color="#000000" face="Calibri" size="3">Green tea has plenty of power packed antioxidants, the most noteworthy one being EGCG, which helps fire our metabolism for optimal fat burning potential.     The polyphenols in green tea can also be linked to the reduction in blood pressure and also for positive cholesterol reduction. <br /> </font></o:p></p> <p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p><font color="#000000" face="Calibri" size="3">To gain the benefits from green tea, it has been shown that drinking 5 to 8 cups per day can significantly lead to reduction in blood pressure and also aid in weight management.    Green tea also contains caffeine which has also been shown to increase metabolism which can lead to extra calories burned throughout the day. <br /> </font></o:p></p> <p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p><font color="#000000" face="Calibri" size="3">Drinking 5 to 8 cups a day seems like a lot of tea to me.  Wouldn’t it be easier to just take a supplement that provide a full day supply of green tea extract and other power packed <a href="http://www.getprograde.com/longevity.html" target="_blank">anti-aging</a> nutrients that will help with weight management.      So by drinking green tea, there is a higher chance that you will lose weight fast, than with diet alone.</font></o:p></p> <p class="MsoNormal" style="margin: 0in 0in 10pt"><o:p></o:p></p> <script src="http://cdn.gigya.com/wildfire/JS/WFButtonV2.js?b=click&w=250&h=220&theme=6&btnURL=http%3A%2F%2Fcdn.gigya.com%2Fwildfire%2Fi%2Fshare-button.gif&localConfig=%3Cconfig%3E%3Cdisplay%20showEmail%3D%22true%22%20showBookmarks%3D%22true%22%20showPost%3D%22false%22%3E%3C%2Fdisplay%3E%3Cbody%3E%3Ccontrols%3E%3Csnbuttons%20iconsOnly%3D%22true%22%20%2F%3E%3C%2Fcontrols%3E%3C%2Fbody%3E%3C%2Fconfig%3E&defaultBookmarkURL=http%3A%2F%2Fwww.getprograde.com%2Fblog%2Fhow-to-lose-weight-fast-with-green-tea%2F&emailBody=I%20just%20read%20%3Ca%20href%3D%22http%3A%2F%2Fwww.getprograde.com%2Fblog%2Fhow-to-lose-weight-fast-with-green-tea%2F%22%3EHow%20To%20Lose%20Weight%20Fast%20With%20Green%20Tea%3C%2Fa%3E%20on%20Prograde%20University.%3Cbr%20%2F%3E%3Cbr%20%2F%3E%24userMsg%24&partner=671981&lang=en"></script> <div class="sociable"> <div class="sociable_tagline"> <strong>Share and Enjoy:</strong> </div> <ul> <li class="sociablefirst"><a rel="nofollow" href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.getprograde.com%2Fblog%2Fhow-to-lose-weight-fast-with-green-tea%2F&title=How%20To%20Lose%20Weight%20Fast%20With%20Green%20Tea&bodytext=A%20question%20heard%20over%20and%20over%20again%20is%3A%20can%20I%20really%20lose%20weight%20with%20Green%20Tea%3F%26nbsp%3B%20To%20answer%20some%20of%20those%20questions%2C%20here%20is%20a%20great%20article%20on%20the%20benefits%20of%20green%20tea%20on%20weight%20loss%21%26nbsp%3B%20%0D%0A%0D%0A%09Green%20tea%20has%20been%20used%20for%20centuries%20in%20China%20" onclick="javascript:_gaq.push(['_trackEvent','outbound-article','digg.com']);" title="Digg"><img src="http://www.getprograde.com/blog/wp-content/plugins/sociable/images/services-sprite.gif" title="Digg" alt="Digg" style="width: 16px; 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