In 2005 a study conducted at the University of Illinois studied the interaction of 2 diets (high protein, reduced carbohydrates vs low protein, high carbohydrates) with exercise on body composition and blood lipids in women during weight loss.
The study was a 4 month weight loss trial and the diets were equal in total energy, but differed in protein content and the ratio of carbohydrates to protein.
The exercise comparisons were lifestyle activities which was the control vs a supervised exercise program of cardio and resistance training.
Subjects in the Protein and the Protein + Exercise groups lost more total weight and fat mass than the Carbohydrate and Carbohydrate + Exercise groups. They also tended to lose less lean body muscle as well.
The exercise increased the loss of body fat and preserved lean muscle.
This study demonstrated that a healthy diet plan with higher protein and reduced carbohydrates combined with exercise improved body composition during weight loss.
Evaluate your current protein and carbohydrate intake. Make sure you are eating a diet higher in protein and lower in carbohydrates to achieve greater weight loss and improved body composition.
If you struggle with consuming enough protein with your healthy eating plans or seem to crave carbohydrates then try consuming a cold processed whey protein for your snacks. This will allow you to consume less overall food at your meals and control your blood sugar spikes and insulin responses which effects calories burned and limits fat stored.
Click Here To Get Started Consuming More Protein
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