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We know we should be eating this food because of its many benefits.  We now have another reason for eating this food in our healthy eating plans.

This food is FISH.

Research has already shown us that DHA in cold water fish can aid in brain development in infancy and help to protect cognitive function in the elderly. 

We also know its relationship with EPA and their ability to help you potentially lose more weight and reduce your risk of heart disease.

A new study out now shows that including cold water fish with your healthy eating plans can boost your DHA levels and the result is you may perform better on nonverbal reasoning tests, have better mental flexibility and vocabulary. 

Essentially DHA may help your brain cells function better.

Matthew Muldoon, the lead researcher on this study, states that DHA may be an essential nutrient for brain function. 

You should try to add a 4-6 ounce serving of cold water fish at least 2 times a week into your healthy eating plans.  Supplements such as krill oil are also acceptable options as well.

If you are not already taking a krill oil supplement then check out one of the highest quality Krill Oil supplements on the market =>>  Quality Krill Oil Supplement

 

 

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