Prograde University

 

Here is a sandwich that not only tastes great, but is part of your healthy diet plans.

 

Roast Beef with Horseradish and Cucumbers

Mix horseradish with just enough mayo to make it spreadable and smear it on 2 slices of whole grain bread or rye bread.

 

Top with thinly sliced roast beef, sliced cucumbers, thinly sliced onion rings (optional) and spinach or another green leafy vegetable.

 

Add this to your healthy diet plans and tips for healthy eating since roast beef is lean, low in sodium and contains about 7gms of protein per slice or 1oz. 

 

Let me know what you think of this sandwich once you make it and taste it.

 

You can also add other healthy colorful vegetables to this sandwich as well.  Feel free to experiment and come up with your own version.

 

Yours in good health,

 

Jayson Hunter RD, CSCS

 

 

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