Prograde University

 

This information about how to eat healthy with one ingredient is short and sweet.

Spinach:  It is a big provider of the amino acid glutamine.

It raises growth hormone levels to increase fat loss.  In the same way, leucine levels are raised, decreasing muscle tissue breakdown and improving the immune system.

Add spinach into healthy meals wherever you can to take advantage of its concentrated good nutrition.

 

 

 

 

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