Prograde University

Today, I am going to reveal to you the three most essential men’s vitamins. Nowadays, increasing awareness of health related issues has resulted in more and more men turning to men’s vitamins to supplement their diet. I will tell you, which are the top three men’s vitamins are for every man. I firmly believe that men’s vitamins increase overall immunity and energy levels to help men to cope with the pressures and stresses of everyday life.

God has made man in such a way that our body needs to have proper nutrients, which includes both vitamins and minerals in order to perform at its very best. In today’s day and age, unfortunately, most of the essential men’s vitamins are not provided through the diet. Hence, it is extremely important that men supplement their diet with men’s vitamins.

It’s not rocket science that men’s vitamins are essential to increase energy levels and to remain healthy over the longer term. In fact, men’s vitamins are becoming more common in the sense that more and more men are supplementing their diets with them.
 
Here are my three most essential men’s vitamins for every man:

Vitamins from the B complex family and Vitamin C – Both of these are easily the best men’s vitamins. They are water soluble and easily absorbed by the body. They are essential for boosting immunity levels and help the body cope with the effects of pollution and stress.

Vitamin A is one of the more powerful antioxidants out there, it helps boost overall immunity levels and maintain healthy tissue. Men can take up to 5,000 IU of vitamin A on a daily basis.

Vitamin E is one more powerful antioxidant by nature and a powerhouse of multiple health benefits. It helps to reduce muscle damage after exercise and studies have shown that it reduces the risk of heart disease and cancer.

For more information on solid men’s vitamins check out VGF for men
 

Do you guys wanna know why Krill Oil is better than your regular fish oil available in the market? I will give you three reasons why it definitely is. One of the most obvious reasons why krill oil is becoming so popular is that it is an excellent source of essential fatty acids (EFAs). Krill oil is easily absorbed by the body.

Ok, so you may already be sold on the tremendous health benefits of EFAs in general, but let me tell you exactly what krill oil is and from where it is sourced. Krill oil is a naturally occurring oil that is taken from krill, which are small crustaceans resembling a shrimp.

Now that we know what Krill oil is, here are three reasons why it is better than fish oil:

1) Krill oil contains easily absorbable EFAs. But, more importantly, it does not contain the high concentrations of pollutants and heavy metals found in fish. We all know the benefits of essential fatty acids on our health.

2) Krill oil is also a powerful antioxidant which is absolutely essential for everyone since it helps provide support for various bodily functions and improves our overall health and fitness. It has antioxidant properties which are nearly 40 times greater than regular fish oil. Numerous studies over the years have proved that antioxidants have numerous health benefits. They are extremely important for the human body as they protect us from the harmful effects of stress and pollution.

3) Krill oil is known to help reduce the levels of bad cholesterol in the body. But, it is far more effective than regular fish oil. Studies have shown that krill oil helped reduce bad cholesterol levels by up to 30% compared with only about 2% reduction from fish oil.

For more information about krill oil and its amazing benefits check out.  Krill Oil Benefits

Yours in health,

Jayson Hunter RD, CSCS

Sssh… Let me reveal a little secret to you today. Krill oil is one of the most powerful sources of health benefits on this planet. Did I just hear you say, “You kidding me” Yes, krill oil is one of the best sources of health benefits around and today I’m going to prove it to you. It must be the most underrated health supplements on the market today. A krill oil supplement has so many health benefits that it just cannot be ignored anymore. Is there anyone out there who does not want to be healthy and fit? In fact, if you want to increase your strength and endurance, live longer and healthier, have beautiful and younger looking skin, help to lose weight, then a krill oil supplement is all you need. A krill oil supplement is easily one of the most potent health supplements in the market with many health benefits all rolled up in one easy to take source. Here you go, three reasons why a krill oil supplement is considered one the best sources of numerous health benefits: 1) Extremely effective against Arthritis: Numerous studies in recent times have shown that essential fatty acids are effective in relieving pain and inflammation. What this means is that it can be effective in treating arthritis, osteoarthritis, rheumatoid arthritis, etc. 2) Makes you more mentally alert – krill oil supplement increases mental agility and alertness. It can actually increase your level of mental alertness, thereby improving mental concentration and clarity. 3) Healthy Heart – A krill oil supplement is effective in lowering the level of LDL cholesterol (bad cholesterol) and increase the level of HDL cholesterol (good cholesterol) in the body. This makes it effective in the treatment of atherosclerosis, stroke, etc; it is also known to be effective in treating diabetes by lowering the blood sugar levels in the body. To learn more about Krill Oil and essential fatty acids amazing benefits check out this research.  Krill Oil and Essential Fatty Acids Yours in health, Jayson Hunter RD, CSCS

Nutrition for women is a topic well covered by the all the health books and magazines out there. But, there is a serious lack of credible information available on women’s nutrition with a focus on women in sports. Well, to all the athletic women who are reading this, I am going to give you some advice with regards to your nutritional needs. I think there is an urgent requirement for women’s nutrition information with a focus on sportswomen.

In the world we live in today, women are no longer considered the weaker sex anymore. They are now equal to men in nearly all aspects of life including sports and athletics. It is not surprising then that we need women’s nutrition plans with a focus on sports. Women’s nutrition has traditionally been associated with working women and moms. It’s about time that we look at women’s nutrition with a whole new perspective.

Here are some tips for women’s nutrition specifically targeted for women in sports:

What do you think is the single most important mineral for a sportsmen – man or woman? The answer is Calcium. One of the most important nutrients in a women’s nutrition plan, calcium is important for good bone health. It is a mineral that plays an essential role in healthy bone growth.

Humans live on oxygen. Equally important is that the right level of oxygen is maintained in the blood, as it is transported to the different parts of the body. Women in sports are more prone to iron deficiencies than anyone else in the world.

Antioxidants are usually associated with benefits against the harmful effects of pollution and hectic work environments. But, vitamin C – one of the most powerful antioxidants cannot be ignored from a women’s nutrition plan. Not only does vitamin C improve energy and immunity levels, it also protects against the harmful effects of pollution.

Yours in health,

Jayson Hunter RD, CSCS

Like they say, men are from Mars and Women from Venus. God has made men and women biologically very different and that’s why vitamins for men are different than those for women. Let me reveal some of the common misconceptions that people have about vitamins for men. I think that most people think that vitamins for men are not needed since men are perceived to be stronger and fitter than women.

Most people are under the impression that women are more health conscious compared to men. That is because men just do not talk about health like women do. Well, this does not mean that they do not need vitamins for men to keep them healthy. This stereotype is furthered by the fact that there are many vitamins in the market targeted at women and children. However, you will find very few vitamins for men exclusively manufactured for men.

Men, though considered as the stronger sex to some people, often find it difficult to remain fit given hectic lifestyles and lack of time spent on fitness related activities. Even though a lot of men nowadays have gym memberships, the time they spend there or the lack of it makes the difference. It is not surprising then that most people assume that men don’t need vitamins.

This is further compounded by the fact that most men are also of the opinion that vitamins for men are for sissies or men who are weak. This is easily the most popular misconception about vitamins for men. Try asking the average Joe if he believes that vitamins are important for men and don’t be surprised if he say that they are only for sportsmen or athletes and not for normal individuals who do nothing more strenuous than walking up the stairs to their office or work around the house. In fact, it’s just the opposite. Vitamins for men have an extremely crucial role to play to keep a man fit and healthy.

Men are not necessarily stronger than women and men DO need the same nutrition as a women.  Make sure you take healthy vitamins for men so that various healthy issues can be avoided.

Yours in health,

Jayson Hunter RD, CSCS

This one’s for the ladies. But guys, there’s plenty for you to learn, too.

Ok, so you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. So here is the easy rundown on the Top Women’s Vitamins:

Vitamin A – This vitamin contributes to the health of you eyes, skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a  healthy metabolism.

Vitamin C – This women’s vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium. And it may help prevent certain types of cancer.

Calcium – It’s actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probbaly don’t need to take any.

But that’s not the case for most women. Most women are busy as heck and don’t always find the time for proper nutrition. So if that’s the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women.
I guess you’d kinda expect since I’m the Head of Research and Development for Prograde Nutrition

It’s actually really cool because it’s literally made from 25 veggies, greens and fruits. You should definitely check out Prograde’s Women’s Vitamins At the very top of the page is the list of ingredients. You can see the 25 whole foods we use to make VGF 25+ for Women.

Yours in health,

Jayson Hunter, RD, CSCS

PS – Pretty cool, huh? The nutrtion of 25 whole foods in a bottle!

Click here to learn more about Women’s VGF25+