Why do fitness enthusiasts fail? I’ll explore one of the multiple reasons why.

I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career.
 

 
WORKOUT? I don’t even have time to use the bathroom!
 
Mother’s are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just be a little [...]

This Sunday is Mother’s Day, so we thought we’d share with you some really simple tips that do a great job of fighting fat. But before we even get to them we want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly fat.

Bathing Suit Season is fast approaching. Are you Ready?

What should you be using for the majority of your strength training session? What’s more beneficial, free weights or machine weights? See my opinion on the subject.