Prograde University

Everyone knows one of the best ways to lose weight is through dieting and lifestyle changes.  Did you know there is another way to lose weight?  Yes! Simply put exercise can be a magic bullet. Exercise does a couple things when we are trying to lose weight.  First, it helps burn more calories through continuous [...]

Fiber itself will not help you lose weight fast and control your appetite.  But fiber, in combination with a healthy diet and plenty of exercise can lead you to a trimmer waistline and help you fight some common diseases associated with being overweight. Fiber occurs in two forms, soluble and insoluble fiber.  Both are important [...]

Everyone struggles from time to time with weight loss.   You go to the internet to find the best ways to lose weight fast, and what happens, about a million different sites pop up claiming they can help you with weight loss and losing weight faster than the next site or program.   Here are four tips [...]

A question heard over and over again is: can I really lose weight with Green Tea?  To answer some of those questions, here is a great article on the benefits of green tea on weight loss!  Green tea has been used for centuries in China and the Far East as a herbal alternative for health [...]

By Kevin DiDonato MS, CSCS, CES Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so [...]

There are a ton of weight loss supplements on store shelves now a days because everyone wants the miracle cure to their ever growing waistline.  The reality is that only a few weight loss supplements actually work. Most ingredients are used based on theory and not science so no one knows for sure if they [...]

Scientifically proven evidence showing you how to lose weight fast by simply consuming 4 simple ingredients.

Green Tea may be even more powerful that we once thought once it gets digested according to some new research.

Ever wonder how much it costs when you don’t lose weight? Or when you are considered overweight and obese the health care costs can get expensive. Find out just how much.

What you put in your mouth can influence quick weight loss. Eating right is more than just eating low calorie foods. See why.